cozy_casita: (Default)
 In this season of social media I am noticing a lack of real conversation so let me add some ¢.02.
 
We are never so grown that we don’t need to check in with our mental health and our internal process. There is no culture or belief that can save you from having to do the work in order to become a fully mature human being.  There is no age where that truth expires.  If you are a human you have to tend to your mind, emotion and spirit.  There is no cred or creed or religion that will compensate for this.  Self reflection is one of the most powerful habits you can adopt in this life and with self reflection comes that moment of asking - is there part of my character that needs growth?  Am I communicating with love and respect?  Is there a situation or conversation I could do better.  Am I accountable for wrong doing to others?
 
People are throwing out multitude of relationships unnecessarily that could be saved if the person takes a beat to think and reflect.  Everyone has to grow in emotional health and intelligence.  I’m seeing all around me bridges burned to ashes, toxic behavior going unchecked all because a person doesn’t want to take some time to be humble, accept they are imperfect human beings and need to practice self accountability each and every day.  
 
“Is Shanali talking about me?” The answer is: “Yes.  You.  I’m talking about you.  I’m talking about every human being on planet earth.”
 
Have you taken the time to sit and contemplate about how you come across in conversation?  How do you express yourself?  
 
My last point is this—don’t be so proud to think that part of this message is not about you.  Don’t be so proud that you think you never need to learn a lesson or grow in some way or another.  Reach out to someone who can help you be it a mentor, therapist, coach, trusted friend, minister, priest/priestess - it’s ok to seek lessons from within you with the help of lessons from outside of you.  
 
Blessings

Toughness

Apr. 4th, 2024 11:32 am
cozy_casita: (Default)
I’m not with the tough girl act anymore.

I mean my strength as a human, femme and woman is in my maternal side, my intellectual side, my political side.  It doesn’t have to be in some steel exterior impenetrable and explosive.  This comes to me in a day where I am doing more resting, more existing in my domesticity, and more focus on what my work in the world really is. 

I’ve had to use my tough exterior to survive at times, to have edges that are rough instead of real nonporous boundaries.  Instead of guarding my emotions with love, I have done so with fear, toughness, and aggressiveness for most of my life.  In a way I still have to do some of that out on those streets because well – I have to go to Manhattan 3 days a week to be professional and this city is wild.  I also must keep people at some substantial distances because if not my emotions are all out there. 

A lot of these defense mechanisms were created due to my past trauma with abuse.  These mechanisms in my personality where useful during points of immaturity when I had to survive out there…

TW (mentions/implied Child Abuse) – when you must be a four-year-old with no protection after violence, you grow up like this.  I am grateful to my parents for providing me with some very essential things and real moments of happy childhood, but some core issues were neglected a lot.  There were dysfunctions galore, and abuse did happen from relatives that were never addressed.  I had to create a cocoon of anger, steel walls of fights, use hate and aggression to not let anyone near that could be that frightfully abusive.  I was not always successful in protecting myself because this is only a superficial quick solution to protection.  And it was not the best way to grow up.  Toughness doesn’t yield a personality with no edges. I’ve had to really conceptualize and reframed my trauma history to start thriving lately.  I say this not because I’m unique or want to get attention or whatever—speaking of trauma is never the most soothing topic to find in front of you.  I say this in the case there is someone here trying to shift into a healing and thriving space after having so many rough edges for survival.  After creating a life with toughness and anger.  I have used those energies to create an existence in this world, I’m proud of the energy that tough girl created to make sure I stayed in this world.  And now she will be honored in me while I blossom into someone else. 

Not sure if anyone will read this but if it ever happens to help anyone who stumbles upon it.  I hope you feel less alone.

Much love <3

April 2025

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